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Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. More than 3,300 physicians, scientists and researchers from Mayo Clinic share their expertise to empower you. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Mediterranean diet: A heart-healthy eating plan The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Thousands of people from around the world travel to Mayo Clinic locations in Arizona, Florida and Minnesota each year for medical care. Find out why Mayo Clinic is the right place for your health care. For these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases. Request an Appointment Find a Doctor Find a Job Give Now.
Our general interest e-newsletter keeps you up to date on a wide variety of health topics. In fact, a meta-analysis of more than 1. Give now. Request an Appointment Find a Doctor Find a Job Give Now. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. Mayo Clinic accepts appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System sites. Doctors and Medical Staff Patient and Visitor Guide Patient Online Services Patient Care and Health Information. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. Give now. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Explore medical and scientific education and training opportunities and resources. 5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.
