Exercise equipment reviews loss treadmill weight
Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles. The greatest potential for reduced mortality is in the sedentary who become moderately active. Most beneficial effects of physical activity on cardiovascular disease mortality can be attained through moderate-intensity activity (40% to 60% of maximal oxygen uptake, depending on age). Moderate exercise has been associated with a 29% decreased incidence of upper respiratory tract infections (URTI), but studies of marathon runners found that their prolonged high-intensity exercise was associated with an increased risk of infection occurrence. There is a direct correlation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease. Persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival. For other uses, see Workout (disambiguation) and Exercise (disambiguation).
Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise). The beneficial effect of exercise on the cardiovascular system is well documented. Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Although there have been hundreds of studies on exercise and the immune system, there is little direct evidence on its connection to illness. Exercise in space: Astronaut Daniel Tani, Expedition 16 flight engineer, works out at the Unity node of the International Space Station using the short bar of the Interim Resistive Exercise Device (IRED) to perform pull-ups to increase his upper body strength while in a microgravity environment.
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Exercise equipment reviews loss treadmill weight
